tai chi qinna
| Description www.TaiChiCentral presents Tai Chi Qinna - Lesson 1. Qinna ("Chin-na") is one of the categories of martial technique in tai chi. It refers to the manipulation of joints and pressure points and other techniques that include seizing and grabbing. In this lesson, Ian Sinclair demonstrates methods of controlling the elbows. |
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| Related keywords: | tai chi qigong taijiquan taiji chuan taichi qinna chin na martial applications MMA mixed arts |
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